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An excess of sugar contributes to obesity and an excess of salt feeds the hypertensive processes. 10. Introduce fiber into your diet : fiber is undoubtedly the great forgotten diet. It is very important to regulate the intestinal transit and to produce the feeling of satiety that will cause us not to go over the calories. The benefits of fiber will make the body work better. Foods such as fruits, vegetables and vegetables are rich in fiber, hence, also, their importance in the diet. As you can see, habits are easy to acquire, we just have to pay a little attention.
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